Back to School Tips
As summer winds down and a new school year begins, parents often worry about how their children will adjust to the change. School can be a stressful time for children, so it’s important for parents to take steps to ensure their well-being and set them up for success. From getting enough restful sleep to eating healthy foods and having adequate physical activity, there are many ways to help your child stay healthy as they head back to school.
Make sure your child gets plenty of rest.
To start off the school year on the right foot, make sure your child gets plenty of restful sleep each night. Children need more sleep than adults – anywhere from 10-12 hours at night depending on age – and lack of restorative sleep can lead to irritability, fatigue, difficulty concentrating in class, and even physical illnesses. Have a consistent bedtime routine that includes no screens an hour before bedtime; this will help your child wind down and relax before sleeping.
Follow a nutritious diet for your child.
In addition to making sure your child is getting enough sleep, it’s also important that they follow a nutritious diet during the school day. Pack healthy lunches or snacks with fresh fruits and vegetables that contain vitamins, minerals, antioxidants, fiber and other essential nutrients for growth and development. Make sure you include lean proteins like skinless chicken breast or nuts in your child’s lunchbox as well; these foods provide energy throughout the day and help keep hunger from disrupting learning activities or concentration in class.
Let your child get physical!
Physical activity is also key when helping children stay healthy during the school year. Exercise helps maintain muscle strength, flexibility and balance as well as reduce stress levels by increasing endorphins which act as natural mood boosters in the body. Encourage your child to join an after-school sports team or have regular playdates with friends where they can get outside and have fun while being active at the same time! This will also help prevent obesity which can lead to serious health issues such as cardiovascular disease later on in life.
Make sure to tack mental health breaks and checks.
The transition back into the school year can be difficult for some children due to anxiety over seeing friends again or new classes they may not be familiar with yet – so it’s important for parents to check in regularly with their kids about how they’re feeling emotionally. Maintaining open communication between parent and child allows for any worries or fears about starting back at school go be voiced without judgement or criticism; this gives kids a safe space where they feel comfortable talking about what’s going on with them regarding academics or social dynamics at school without fear of repercussions from parents or peers alike.
Finally, developing positive coping skills is another way parents can help their kids stay healthy mentally this upcoming school year. Positive coping skills involve actions that reduce stress levels through mindfulness exercises such as deep breathing techniques or yoga; this teaches kids how to manage difficult emotions rather than letting those emotions take hold which ultimately leads to better decision making when confronted with challenging situations both inside and outside of the classroom environment.
Be ready for your child to get back to school!
With these helpful tips in mind, you should have no problem setting your children up for success this upcoming school year! Helping them embrace good habits around sleep hygiene nutrition, physical activity levels, open communication, and positive coping strategies will ensure they are physically fit but also mentally prepared for whatever comes their way during the journey ahead!
Here are some additional back to school tips Of course if you need any emergency services, you can always rely on Access Total Care for help. We’re always here for you.
