Strep Throat And How To Take Care Of It
Strep throat is an infection of the throat and tonsils. This is due to a bacteria by the name of Streptococcus pyogenes. This is commonly known as Group A Streptococcus. It is extremely common among children and young adults, but anyone can get it. Symptoms include pain when swallowing, swollen lymph nodes in the neck, fever, and a sore throat. A sore throat may range from mild to severe. Left untreated, strep throat can lead to serious complications such as rheumatic fever or kidney inflammation.
The traditional medical approach to treating strep throat involves taking antibiotics prescribed by a doctor or nurse practitioner. However, there are many different ways you can take care of yourself holistically when dealing with strep throat. Here are some tips for how to do so below.
Get plenty of rest!
When your body is fighting off an infection like strep throat, it needs extra energy to do so. Try to go to bed at a reasonable hour each night and give your body 8-10 hours of sleep if possible. This will help it rest and recuperate from the infection more quickly.
Drink plenty of fluids.
Staying hydrated helps keep your body functioning properly and flush out any toxins that might be making you sicker than necessary. Drink plenty of water as well as herbal teas such as chamomile or ginger tea which can help reduce swelling and inflammation in the throat area. You should also avoid alcohol or sugary drinks during this time as they can further suppress your immune system which needs all the energy it can get right now!
Eat healthy foods.
Eating a balanced diet full of nutrient-rich fruits, vegetables, whole grains and lean proteins is essential for giving your body the nutrients it needs to fight off infections like strep throat quickly and efficiently. Avoid processed junk food that’s low in nutritional value since it won’t provide your body with what it needs during this time of illness.
Take natural supplements.
There are lots of natural supplements that can help you fight off infections like strep throat faster. This includes vitamin C, zinc and probiotics which help boost the immune system’s effectiveness in fighting off bacterial infections like strep throat. You should always talk to your healthcare provider before taking any supplements. Make sure they’re safe for you personally though!
Utilize aromatherapy.
Certain essential oils like oregano oil have strong antibiotic properties that can help reduce swelling and inflammation associated with strep throat while providing relief from pain too! Mix several drops of oregano oil with a carrier oil (such as coconut or jojoba oil) before applying topically on the chest area or inhaling through a diffuser at least 3 times per day until symptoms improve significantly.
Use steam inhalation.
Steam inhalation is another great way to reduce swelling in the chest area associated with strep throat while loosening mucus buildup too! Boil some water on the stove then add a few drops of essential oils such as eucalyptus or peppermint before transferring into a bowl for inhalation purposes up to three times per day until symptoms subside significantly. Make sure not to stay too close for too long since steam inhalation has been known to worsen congestion!
Gargle saltwater.
All you need is one teaspoon of salt mixed with eight ounces of warm water. Apply it directly into the back portion of the mouth to help reduce inflammation. This kills bacteria due its antibacterial properties! Try gargling 2-3 times daily until symptoms improve significantly. Cease altogether depending on severity levels present initially upon examination by a medical practitioner.
These are just some holistic approaches you can take when dealing with strep throat! However there are many other methods available online such as acupuncture or homeopathic remedies that may also be beneficial. This depends on individual preference. Remember not all treatments work for everyone. So always consult with your doctor before trhttps://accesscaretx.com/locations/ying anything new. There could be potential side effects – safety first! If you need additional help, call Access Total Care at a location near you.
